for relationships

communication for intimacy

One of the most frequently occurring problems in relationships is communication. Couples have different personalities and different communication styles. It is easy to become offended when we feel our significant other is offering criticism rather than compliments.

I work with couples and groups to identify the communication hurdles and to re-build the lost intimacy. You will be taken through the essential steps to creating clear communication; learn to actively listen and discover how to get your emotional needs met.

renewing your relationship

Couples go through changes in their relationship and family life as they progress together. It can be difficult at times to remember what the essential spark was that attracted you both. Renewing your relationship is an opportunity to breathe new life into your commitment; to offload baggage; and to create a new relationship together .

choosing the right partner

If you are still dating, or dating again, you want to make the most of your romantic relationships. We choose our partners from our past experiences, our attachment issues from our family of origin; from old habits and sometimes even old wounds. Choosing the right partner starts with knowing your own desires for the future.

Through personality tests, interviews and therapy you will discover the kind of person you are compatible with. For couples who are already in a committed relationship you will learn how to appreciate your partner’s differences and respect each other’s deal makers and deal breakers. This is also excellent training for couples on their way to marriage.

for the workplace

performance psychology

This is the way to maximise your productive potential. Athletes and executives alike use performance coaching to get the very best from themselves. This professional training is designed to target those specific mental blocks that keep you from achieving your overall desired performance.

I will design a work plan for each individual to build on current strengths and maintain a mentally stress-free environment that keeps you at your best mentally, spiritually and physically

public speaking

Learn the skills you need for public speaking, addressing meetings and presenting your ideas in public. Whether for media appearances, promotions or staff meetings you can learn how to pitch your ideas clearly, eloquently and in your own style. Professional voice and media coaches take you through your paces while you learn how to engage with an audience no matter the size. Lights Camera Action is an exciting training experience to add to your resume. This service is provided for individual and groups.

self-esteem for the workplace

Work is an important aspect of any productive life and it is meant to be rewarding. Emotions of worthlessness; of not being as good as the other person; or of letting others get the better of you; point to self-esteem that needs a boost. In the workplace we sometimes struggle with how much authority we should exercise and allow others to exercise over us. Individuals who enjoy healthy self-esteem in the workplace demonstrate confidence and balance in their work relationships. Learn how you can demonstrate this confidence.